Services and APPROCH

 I work with adults (18+) navigating:

• Trauma & Complex Trauma
• ADHD & Neurodivergence
• Emotion & Executive Functioning Regulation
• Cultural & Racial Identity challenges
• Self-Worth, Boundaries & Inner Critic Work
• Stress Management & Life Transitions

I offer virtual psychotherapy across Ontario for trauma, identity challenges, and neurodivergence. My services are especially helpful for BIPOC clients, folks navigating ADHD, and those seeking therapy for self-worth, boundaries, or inner child work.
 

My trauma-informed therapy approach is relational, grounded, and real. As a Registered Psychotherapist in Ontario, I work with clients using modalities such as: 

• Psychodynamic Therapy
• Relational Therapy
• Parts Work
• Polyvagal theory &  Somatic Interventions 
• ACT & DBT

Whether we’re doing nervous system regulation, exploring your inner child, or unpacking cultural identity, this space is grounded in lived experience and neurodivergent-friendly therapy practices. 

Please note that the use of all online booking and counselling platforms are PHIPA/PIPEDA compliant to ensure your privacy and confidentiality.