your safe space
If you are reading this, chances are you are looking for psychotherapy and counselling services –whether for yourself or for someone else. It can be a scary step to seek help. I should know, I’ve been there as well. As such, I will do my best to support you with integrative counselling within my professional competency.
I am a Registered Psychotherapist (Qualifying) with the CRPO (College of Registered Psychotherapists of Ontario) meaning that I must continuously demonstrate that I possess the required knowledge, skill and judgment to safely practise psychotherapy and ensure I meet the College standards. Part of the Qualifying status means that I receive regular supervision from experienced CRPO approved Registered Psychotherapists. All this is to ensure you are provided safe and reliable care.
I work from a strength-based, compassion-focused, culturally sensitive, and trauma-informed lens. I will work collaboratively with you by integrating various theories and modalities to find what works best for you! I try my best to be flexible and creative in a way that works for you because therapy does not have to be put in a box. I am not here to judge you or tell you what to do; I am here to guide and provide support.
So, what brings you to my page today? Loneliness? Burnout? Relationship trouble? Family issues? Betrayal or situational trauma? Life transitions? General mental health and/or mood disorders?
Whatever it may be, you are not alone, and you don’t have to go through it alone. Humans are social beings not meant to be truly alone.
So please take a look around and get in touch!